Build a short night list
Start from safe, ordinary wind-down steps. Add your own, set a rough duration, and put them in the order that feels natural.
Your bedtime checklist, minus the score
End the day in a quieter order.
Tucklist keeps your wind-down steps close, calm, and completely local—without turning bedtime into another dashboard.
No sleep scoreNo accountNo ads
A small nightly loop
Enough structure to start. Never a grade in the morning.
The whole product is designed around doing the next small thing, then putting the phone down.
Follow one step at a time
A focused bedside flow keeps the current step clear. Complete it, skip it, or go back—without a countdown or performance score.
Remember, without grading
Recent nights show what you followed and what you skipped. Tucklist never turns that record into sleep quality, readiness, or recovery.
One step is enough
Current action in. Everything else out.
Focus mode shows one step, factual progress, and simple controls. There is no timer pressure, streak flame, confetti, or “perfect night.”
- Complete, skip, back, or end
- Optional minute hints—not countdowns
- Partial nights stay factual
3 of 6
Put your phone away
About 1 minute · no timer
Complete
Local by design
Your night stays on your device.
Your routine and night history stay on your device. Tucklist uses RevenueCat and your platform store only to load plans, process purchases, and maintain Premium access; routine content is never sent with those purchase requests.
Read the privacy policyPlain answers
Before you tuck the day away.
Does Tucklist track my sleep?
No. Tucklist does not measure sleep, connect to wearables, record audio, or calculate a sleep score.
Do I need an account?
No. Your routine, preferences, and night history are stored locally on your device.
Is Tucklist medical advice?
No. Tucklist only organizes steps you choose. It does not diagnose, treat, or promise to improve a health condition.
Is there a subscription?
Tucklist includes a useful free routine. Tucklist Premium adds routines with up to 12 steps and complete night history, with Weekly and Yearly plans shown at your store's localized price.
Tucklist